Side Bridge

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After doing THE PLANK in a raised prone position, rotate over onto one side and balance yourself on your forearm and inside foot. Hold for as long as possible. Keep your body as straight as possible and your upper arm lightly resting on your thigh or extended up in the air for an added challenge. Alternate sides when finished.

Tips:

  • Count how many seconds you can hold this pose to measure progress.

Variations:

  1. Balance yourself up on your hand instead of forearm.
  2. Stabilize a band between inside foot and outside shoulder for a challenge

Target Muscles:

core

Post:

none

Anchor Point Height:

foot

Force:

static contraction

Positions:

prone | supine