Side Bend

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Fasten the band to a side post and grasp the end in hand. Slowly bend from side to side at your waist. Keep your active arm and back straight the whole time.

Variations:

  1. Fasten the band to a side post instead of wrapping it around your foot.

Target Muscles:

back (lower) | obliques

Post:

low | side

Anchor Point Height:

foot

Force:

pull

Positions:

upright | supine