Side Bend
There's a band for everyone
From beginners to elite athletes,
it's easy to find the perfect band for you.
Fasten the band to a side post and grasp the end in hand. Slowly bend from side to side at your waist. Keep your active arm and back straight the whole time.
Variations:
- Fasten the band to a side post instead of wrapping it around your foot.
Target Muscles:
back (lower) | obliques
Post:
low | side
Anchor Point Height:
foot
Force:
pull
Positions:
upright | supine
