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Seated Band Rows

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With your arms extended forward, squeeze your shoulder blades together as you pull the band back as far as you can toward your stomach.

Tips:

  • Don't let your arms and shoulders do all the work.
  • Keep your torso still, knees slightly bent, chest out and back straight.
  • Tighten your abs and try not to rock back and forth.

Variations:

  1. Pull one arm back at a time or both simultaneously.
  2. Insert a bar for different grip combinations (close/wide and overhand/underhand).
  3. Use two bands to lower the resistance- either around each foot or interlocked at their midpoints.

Target Muscles:

back (lower) | back (mid) | lats

Post:.

front

Anchor Point Height:

stomach

Force:

pull

Positions:

seated