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Welcome to the Rubberbanditz Exercise Library! Here we provide you with a plethora of new ways to use your fitness bands. Our free workout library includes:

  1. The best collection of free resistance band exercises anywhere
  2. Workouts for various fitness levels and training styles
  3. Individual band exercises for each body part
  4. Information on different usages for the bands, such as pull ups and powerlifting
  5. Fitness tips to keep your workouts fun and safe
  6. Individual exercises have been broken into 8 Categories: Chest, Back, Shoulders, Legs, Biceps, Triceps, Stretching, and Core.

Our exercise library is constantly growing so make sure to check back. If there’s an exercise or specialized routine that you like that isn’t on here, or if you need help, drop us a line. We always love to hear from you.

Whole Body Workout Routines

 
 
Rubberbanditz, LLC is a quadruple bottom line (people, planet, profit, power) fitness innovation company that developed a mobile gym training system in the Peace Corps as a way to strengthen, stretch and stabilize anywhere, anytime. Our functional training equipment helps people workout-side of the box. Exercise your freedom!