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Pull Over

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With arms extended above your head, push the band down in an arch in front of you. Lower arms until the bands gently touch your shoulders before returning to starting position.

Tips:

  • Squeeze pecs during descent to avoid compensation from back and shoulder muscles.
  • Maintain arms in a fixed, bent position.|Move hands closer together for a challenge.
  • You can bend your knees,squat down, or sit for comfort but keep your back straight.

Variations:

  1. LATS FOCUS: Transfer resistance to your lats by squeezing shoulder blades together while lowering arms. Straighten arms as much as possible.
  2. Use multiple bands.

Target Muscles:

pecs

Post:

overhead | rear

Anchor Point Height:

overhead

Force:

push

Positions:

upright | seated