Overhead Extensions

Begin in a bent over position with feet staggered and legs hip-width apart. Push the band forward in a horizontal line above your head to a full arm extension.

Tips:

• Keep your upper arms and torso completely motionless.
• The farther you lean forward, the more tension you will feel in your upper back.
• Step forward or adjust A.P. height to alter resistance.

Variations:

1. Use an overhand/underhand or wide/narrow grip.
2. Interlock two bands at their midpoints or fasten two bands to a rear post.

Target Muscles:

triceps

Post:

rear

Anchor Point Height:

neck

Force:

push

Positions:

bent over | seated