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Overhead Extensions

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Begin in a bent over position with feet staggered and legs hip-width apart. Push the band forward in a horizontal line above your head to a full arm extension.

Tips:

  • Keep your upper arms and torso completely motionless.
  • The farther you lean forward, the more tension you will feel in your upper back.
  • Step forward or adjust A.P. height to alter resistance.

Variations:

  1. Use an overhand/underhand or wide/narrow grip.
  2. Interlock two bands at their midpoints or fasten two bands to a rear post.

Target Muscles:

triceps

Post:

rear

Anchor Point Height:

neck

Force:

push

Positions:

bent over | seated