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Loose Arm-ony

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Keeping your arm straight, lean your torso toward your outside shoulder (away from A.P.). Feel the stretch in your shoulder and upper back. Afterward, pivot around so that your outside arm becomes your inside arm. Now lean away from the A.P. while facing the opposite direction to stretch the front of your shoulder and outer chest. Repeat on opposite side when finished.

Target Muscles:

pecs | deltoids (rotator cuff)

Post:

side

Anchor Point Height:

shoulders

Force:

pull

Positions:

upright