Free standard shipping for December - Code: BYE16 ($10 off international - Code: INTL16)

Leg Press

Pin It

Stabilize one band around each shoulder and under the opposite foot. With your knees bent in close to your chest, push your legs out to a full extension.

Tips:

  • Maintain constant tension on the bands.
  • Loop the bands around your feet to raise the resistance.
  • Unite bands with a clip or twist them in the middle to minimize the friction against your legs.

Variations:

  1. Stabilize one band under both feet and around both shoulders.
  2. Lower band(s) from your shoulders down toward your lower back for a more vertical press.

Target Muscles:

quads

Post:

rear

Anchor Point Height:

shins

Force:

push

Positions:

supine