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Leg Liberator

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Keeping your left leg straight, slowly pull it forward toward your head. Every time your leg advances, hold it briefly until your body readjusts before pulling further. After slowly pulling your leg forward to the farthest point possible, pull it to the left side using the same technique. Then grasp the band with your right hand and slowly pull your left leg across to your right side.

Tips:

  • Keep your shoulders pinned to the floor.
  • Repeat with right leg when finished.
  • Maintain stability in your hips, keep your leg straight, and keep your back flat on the floor.

Target Muscles:

glutes | groin | hamstring | hip

Post:

none

Anchor Point Height:

foot

Force:

pull

Positions:

supine