Bend your knees slightly to make the band taut. Pull your feet in toward your buttocks, then release back to starting position.
- Raise the A.P. height to engage your lower hamstrings.
- Keep thighs flexed and bands taut so that hamstrings are never completely resting.
- Stabilize two bands to a rear post and attach each band to a separate foot.
- UPRIGHT LEG CURLS: Fasten one band to a low front post and attach the other end to your foot. Facing the post, keep your knees together as you curl your leg up, forming a 90° angle at the knee.
Anchor Point Height: