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Lateral Extension

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Grasp band with arms bent and palms facing out. Bend over slightly at the hips and push the band down laterally away from your body in a semi-circular arch while keeping your upper arms still.

Tips:

  • Puff your chest out to isolate triceps.
  • Experiment by pushing the band down at different angles from your body.
  • If you feel pain in your shoulders, bring your elbows more toward the front of your torso.

Variations:

  1. Face palms toward your body to engage forearms.

Target Muscles:.

triceps

Post:

overhead

Anchor Point Height:

overhead

Force:

push

Positions:

bent over | seated | upright