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Kickbacks

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In a bent-over position with your elbows bent at a 90° angle, pull the band(s) back until your arms are fully extended behind you.

Tips:

  • Keep elbows fixed by your side to engage triceps, avoiding help from deltoids.
  • Keep feet close together with torso still and back straight for balance.
  • Take a step back to raise resistance.

Variations:

  1. Wrap one band around a front post for higher resistance.
  2. Alternate one arm at a time to isolate each side.

Target Muscles:

triceps

Post:

front

Anchor Point Height:

knee

Force:

push

Positions:

bent over