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Kettle-Band Swing

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Stabilize one band under both feet, forming a triangle with the band. With your hands close together, and your legs spread a little more than shoulder width apart, use an explosive movement to move the band from about knee level to eye-level with your arms extended in front of you.

Target Muscles:

hips | glutes | back (lower) | quads | hamstrings | shoulders

Post:

low

Anchor Point Height:

foot

Force:

pull

Positions:

upright