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Incline Bench Press

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With your elbows out, push your arms up at a 45° angle.

Tips:

  • Concentrate on remaining within a constant line of maximum resistance.
  • Take a step forward away from the A.P. to increase resistance.
  • Keep the rest of your body still by restricting all movement to chest and arms.
  • Finish set with 2-5 negative reps.

Variations:

  1. See FLAT BENCH PRESS

Target Muscles:

pecs (upper)

Post:

rear

Anchor Point Height:

lower back

Force:

push

Positions:

seated | supine | upright