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Hip Abductor/Adductor

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Wrap one band around both knees and stabilize the ends under each foot. While keeping your ankles together, slowly spread your knees as far apart as possible.

Tips:

  • Squeeze hips while slowly spreading and closing legs.
  • Distance feet farther apart, position feet in closer toward your body, or prop feet up on any object to shift the resistance.
  • Loop bands around feet to raise resistance.

Variations:

  1. See RESISTED KICKS variations.

Target Muscles:

hip | thighs

Post:

variable

Anchor Point Height:

foot | knee | shins

Force:

pull | push

Positions:

seated