Wrap one band around both knees and stabilize the ends under each foot. While keeping your ankles together, slowly spread your knees as far apart as possible.
- Squeeze hips while slowly spreading and closing legs.
- Distance feet farther apart, position feet in closer toward your body, or prop feet up on any object to shift the resistance.
- Loop bands around feet to raise resistance.
- See RESISTED KICKS variations.
hip | thighs
Anchor Point Height:
foot | knee | shins
pull | push