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Front Raises

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With arms slightly bent by your side, alternate raising each arm up in front of you or raise both arms up simultaneously. Hold briefly at the point of maximum resistance before returning back to starting position.

Tips:

  • Keep elbows slightly bent in a fixed position.
  • Do not rock your torso back and forth.
  • Maintain at least minimal resistance on both bands at all times.

Variations:

  1. Raise arms simultaneously or alternate arms, raising one arm while lowering the other (arms should pass each other at the halfway point).
  2. Stabilize one band under both feet.
  3. Fasten one or two bands to a low rear post.
  4. 3-Way: Alternate by raising the bands directly in front of you (FRONT RAISE), out to your sides (LATERAL RAISES), and 45° outward away from your body

Target Muscles:

deltoids (front)

Post:

low

Anchor Point Height:

foot

Force:

pull

Positions:

upright