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Downward Pull

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With arms extended up and hands about shoulder width apart, pull the band down toward your waist, in the process, bending your knees and ending with the band low and your lower body in a squat position.

Target Muscles:

back (upper) | deltoids | lats | quads | calves | hamstrings

Post:

overhead

Anchor Point Height:

overhead

Force:

pull

Positions:

upright