Burpee

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Starting in a squat position, kick or step your legs backwards into a plank position and complete a pushup. Next jump or step your legs back into the squat position and explode into a vertical jump. Bring your body back down to the squat position and repeat

Target Muscles:

quads | hamstrings | glutes | hip flexors | abs | pecs| deltoids | shoulders

Post:

low

Anchor Point Height:

foot

Force:

push

Positions:

upright | prone