Rotate by bringing one elbow to the opposite knee, then kicking that leg forward and bringing your other elbow to the opposite knee. Keep your core tight!
- Stabilize a band around each foot with the middle wrapped around your back.
- Fasten two bands together as illustrated in the video.
- To increase resistance, wrap one band around your lower back and stabilize the ends around each foot.
abs | obliques
Anchor Point Height:
foot | neck