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Bicycle

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Rotate by bringing one elbow to the opposite knee, then kicking that leg forward and bringing your other elbow to the opposite knee. Keep your core tight!

Variations:

  1. Stabilize a band around each foot with the middle wrapped around your back.
  2. Fasten two bands together as illustrated in the video.
  3. To increase resistance, wrap one band around your lower back and stabilize the ends around each foot.

 

Target Muscles:

abs | obliques

Post:

rear

Anchor Point Height:

foot | neck

Force:

contraction

Positions:

supine