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Grasp the bar/band with your hands shoulder-width apart and bend over at the hips so that your head is under the A.P. While maintaining your arms locked in a 90º angle, pull the bar down in a circular path in front of your body.

Tips:

  • Don't let your back or chest compensate -- use your triceps!
  • This is a difficult lift, so start with a low resistance, increasing gradually as you maintain proper form.

Variations:

  1. If using a high overhead post interlock two bands at their midpoints.

Target Muscles:

triceps

Post:

rear

Anchor Point Height:

overhead

Force:

push

Positions:

bent over | supine