Chest workouts concentrate on three areas: the upper, middle, and bottom. Keep your back straight, abs tight, and focus on utilizing your chest muscles for the following exercises. You will naturally work out your triceps when working out your chest. If you do not feel the resistance in the targeted area, try readjusting the anchor point (A.P.) height and/or your proximity to it. Remember to hold your rep at the point of maximum resistance for a few moments before returning back to starting position for a challenge (Static Contraction Training). Have a blast!