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Fully extend and contract your arms to get the entire range of motion for each biceps exercise. Remember to maintain constant tension on bands by not lowering you arms below the minimum point of resistance; this prevents your biceps from resting during the set. Keep your wrists straight and your elbows in a fixed position to help channel the resistance to your biceps. Try adjusting the A.P. height or your distance from the post to alter the resistance. As with most exercises, keep your abs tight and back straight for core stability.

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