I announced that our first video was going up Monday. And that was yesterday, I know! We had it ready to go. In fact, we have it up on YouTube right now. But we aren't going to tell you the link no matter how much you beg. We realized a last-minute improvement that just had to get done, and we are doing it right now. It really is coming, though, and if we can't get it finished by Wednesday, we are revealing the link to the original video until we fix it.

To keep you busy, though, I am working on a post about a stretch you can do with your bands right now. The Lower-back Lubricator. What is it? Come back in a few hours and I will tell you!