Tag Archives: fitness training bands
Develop An Injury-Proof Core with These 3 Band Exercises
Think of an ab exercise—but don’t say crunches! Anything else come to mind? First, we have to...
The Move You Should Be Doing to Increase your Pull-Up Reps
You’ve reached your goal of hitting 10 pull-ups per set, but now you’ve hit a wall. No matter...
How to Train for a One-Arm Pull-Up
Happy New Year, Rubberbanditz! It’s officially 2018. Time to set new goals for yourself....
6 Ways to Train for Spartan Race at Home with Bands
Learn how to train for your next Spartan Race or Tough Mudder at home with bands. You...
