We’ve all been flooded with images of hard core fitness folks beasting it out in the gym. So as soon as we decide we want to get fit, the first thing we do is head to the nearest gym and sign up for a membership. For some this may be exactly what they need, but for others this is just a waste of time and money. If you answer yes to any of the “Signs the gym may not be you” listed below, it is time to begin considering fitness alternatives to the gym.
Photo courtesy of lululemon athletica via Flickr Creative Commons
Signs public gyms are not for you…
-Are you self-conscious about your current fitness level?
If you are just starting or re-starting a fitness regimen, you may not be in the best physical shape. If you are embarrassed or self-conscious to be huffing and puffing harder than those around you, it will take your focus away from pushing yourself to your workout limit.
-Do you wear make-up to the gym?
I cannot lie; I have been guilty of this. I tried to excuse it by going for the “natural look”, but I definitely dabbed on some making before hitting the campus gym in case I ran into someone I knew. Seems reasonable, right? Wrong. If you are getting in a good workout you should be breaking a sweat and your make-up will vanish. If you wear make-up to the gym, you are likely to hold yourself back in order to avoid sweating it away. This is not good for accomplishing your fitness goals.
-Has the gym become a social call?
When you become a regular at a local gym , you get to know the other regulars. There is nothing wrong with this. In fact, in can provide a nice supply of workout buddies and a fitness support system. However, if you have reached the point where you’re doing more chatting than working out there’s a problem.
Did you nod yes to any of the above signs? If so keep reading for some great alternatives for the traditional gym.
Working out from home:
There are a lot of great tools and videos that allow you to work out from your own home. In fact, we make a great mobile gym kit that allow you to work-in or work-out (shameless plug). Working out from home will save time commuting to the gym and money by avoiding gym fees! It also takes away pressure of looking great while working out, something that isn’t possible to do!
Joining a community sport team:
It might be too late to be drafted for the NBA, but there are opportunities for all ages and experience levels to join a team sports. This is a great way to get in better shape and also have some fun. The regular practices and games will help ensure regular fitness activity.
Taking a dance class:
Dance is a great way to get in shape. Sign up for a class and you’ll be breaking a sweat in not time. Plus, it’s a great way to learn new moves for your next night out and impress the girls or guys!