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CrossFit Resistance Band Workout

CrossFit Resistance Band Workout

Feb 15, 2019

Over the last decade, CrossFit has...

How to reheb shoulder injuries with bands

How to reheb shoulder injuries with bands

Dec 27, 2017

Muddy water up to my nips, humerus out of my...

What The Heck is Calisthenics?

What The Heck is Calisthenics?

Sep 23, 2017

Calisthenics is the practice of using your body...

Bodyweight Strength + Power

Bodyweight Strength + Power

Sep 5, 2017

Tick, tick, boom! After much...

Warm Up and Cool Down Your Shoulders on The Pull Up Bar

Dec 26, 2016

This section covers a significant number of warm...

How To Increase Your Pull Up Reps

Sep 28, 2016

Pull up assist bands offer a great advantage in...

10 Calisthenics exercises to make the most out of your Resistance Bands

10 Calisthenics exercises to make the most out of your Resistance Bands

Apr 15, 2016

Our friends over at Calisthenics...

Warrior Workout

Dec 22, 2015

Alright Banditz here we got with the Warrior...

The Hunger Games Guide To Starting Your Personal Training Business

Aug 30, 2015

Personal training is a hard industry to break...

CrossFit Resistance Band Workout Part 3!

CrossFit Resistance Band Workout Part 3!

May 21, 2015

Hopefully you've been tuning into our CrossFit...

CrossFit Resistance Band Workout Part 2!

CrossFit Resistance Band Workout Part 2!

May 11, 2015

In case you didn’t catch our blog post last...

Meet Nia Shanks- Author of Lift Like a Girl

Meet Nia Shanks- Author of Lift Like a Girl

Apr 13, 2015

We are super excited to introduce fitness coach...

Plank Tips

Mar 27, 2015

Planks are great for working your arms, abs,...

New Pull Up World Record Breaker

New Pull Up World Record Breaker

Mar 26, 2015

How many pull ups can you do? 5? 10? 15? If you...

Willie Murphy: The Power Lifting Grandma

Willie Murphy: The Power Lifting Grandma

Jan 16, 2015

Meet Willie Murphy. She is your typical insanely...

Six Unusual Calorie Burners to Help Fight Holiday Weight Gain!

Oct 26, 2012

Pull-ups for every fitness level, Pull-ups with Bands!

Oct 19, 2012

Exercise Spotlight: The Plank

Oct 16, 2012

Spotted: Great New Fitness Campaign for Women

Oct 5, 2012

Basketball Training with Bands

Sep 28, 2012

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