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Exercise Video: Lower Body Band Workout
Exercise Video: Lower Body Band Workout Nov 21, 2010
Ready to get your legs working? Grab your bands and follow along in real time!
For this video you will need: one band, one padded ankle grip, door strap, one carabiner, object for balance (optional)
Workout Guide
Abductor adductor
Glute raise
180's
Leg extension
Knee raise into lunge
Calf raise
Author RubberBanditz The Rubberbanditz editorial team are leading experts in the fields of bodyweight and resistance training. With experienced certified personal trainers on staff, there's no exercise we haven't tested and tried.
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