From the Manual: Overhead Triceps Extensions
Try this exercise with free weights and then compare it with the burn you get from using resistance bands, we dare ya! The bands work wonders with any overhead movement, and this one no different. Be sure to maintain good form throughout by keeping your elbows in and using them as a fulcrum; don’t give in to temptation to compensate with your shoulders, forearms and core. Take a look at this page from the manual to see what this looks like and how to do the exercise.
Got questions or comments? Head over to our Facebook page and talk about them with your fellow Rubberbanditz compadres!