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Aug 25, 2011 3:10:20 PM

From the Manual: Overhead Triceps Extensions

Try this exercise with free weights and then compare it with the burn you get from using resistance bands, we dare ya! The bands work wonders with any overhead movement, and this one no different. Be sure to maintain good form throughout by keeping your elbows in and using them as a fulcrum; don’t give in to temptation to compensate with your shoulders, forearms and core. Take a look at this page from the manual to see what this looks like and how to do the exercise.

Got questions or comments? Head over to our Facebook page and talk about them with your fellow Rubberbanditz compadres!

Jul 17, 2011 2:29:26 PM

We’ve decided to spice up the summer by asking you to submit photos of yourself working out in the coolest locations you can think of. This can be anywhere – on vacation, on a hike, in your office, you name it!

Send a photo of yourself or your friends working out by August 7th…the best entrant will win an all-expense paid Rubberbanditz kit + worldwide exposure; we’ll post some of the best photos on our blog. Check out photos of people working out in wild places below and submit your entry today!

Please send all entries to [email protected] ~ fresh fitness vibes also at Thanks for submitting and good luck.

Jun 23, 2011 12:27:04 PM

This page from the manual shows a bunch of different ways to perform the traditional shoulder exercise. Using bands for this exercise also takes some unnecessary strain off of the shoulders and neck area that would be present with free weights.

Jun 13, 2011 11:17:07 AM

Today’s exercise from the Rubberbanditz Exercise Library works the most glamorous muscle group – the biceps. The bandbell curl is a great way to get a workout for your biceps throughout the whole range of motion, as gravity won’t jerk the band the way it will with free weights. The most important thing is to maintain a smooth, controlled movement both up and down. If you do, resistance bands can provide an amazing workout to get you turning heads in no time.

Too intense for regular curls? Try doing 21’s. They’ll get you the burn you desire.

Dec 19, 2010 11:24:07 AM

Julie over at Savvy Eats tried out our mobile gym kit and is giving away some Rubberbanditz gear - head on over and enter the giveaway now!

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Savvy Eats is about smart food, fitness and life. Julie posts some really amazing recipes, like her Chocolate Peppermint Crunch Cookies and Bruschetta in a Jar. She also has cycling tips - like how to rewrap your handle bars. She's even in a contest for the most creative blog post at Open Sky for her White Chocolate Shortbread! You can vote for it here.


Jul 15, 2010 11:05:06 AM

The time has come for our first blog giveaway! The concept is simple: We want to know what you, the reader, want from us. 

How can we help you get the most out of your exercise and your bands? What topics would you like advice on? What workouts would you like to see? Where should our next video be? Anything works, just let us know! Comment on the blog, tweet at us or post on our Facebook wall to let us know. We will do a special post dedicated to our favorite idea and give that reader a free set of bands! Already have the bands? If you win, we can hook you up with a new routine for your bands. Have you tried Rubberlates yet? Now's your chance!

You can get enter up to three ideas for a total of three entries: one for a comment on the blog, one for writing on our Facebook wall, and one for becoming a follower and tweeting at us on Twitter.

Good luck!!