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Fitness Band Squat Training

Fitness Band Squat Training

    Combining weights and fitness...
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The Balancing Act- Straightening Up Your Handstand Part II

You’ve put in the hard work at this...
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Spice Up Your Pull Up Training

Two questions that we keep getting asked is, 'how...
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How to Improve Your Front Lever with In 4 Gradual Progressions

How to Improve Your Front Lever with In 4 Gradual Progressions

In the world of calisthenics most static [still]...
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Why Using a ‘False Grip’ Is Critical For Muscle Ups

Why Using a ‘False Grip’ Is Critical For Muscle Ups

Ever noticed how people who perform those...
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How to Improve Your Static Calisthenics Exercises

How to Improve Your Static Calisthenics Exercises

Calisthenics – Bodyweight Training –...
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Making Noticeable Improvements On Your Handstands with Resistance Bands

Do you ever find yourself struggling with...
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How To Increase Your Pull Up Reps

Pull up assist bands offer a great advantage in...
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3 Reasons Resistance Bands Boost Calisthenics Bodyweight Training

3 Reasons Resistance Bands Boost Calisthenics Bodyweight Training

Growing populations of fitness enthusiasts have...
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9 Ways to Make Yourself Like Exercising

As a fitness blogger it’s only natural I...
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5 Sneak Times to Use Your Resistance Band

5 Sneak Times to Use Your Resistance Band

When you’re busy, finding time to exercise...
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5 Fattening Problems You Don't Want to Fall Into this Fall

5 Fattening Problems You Don't Want to Fall Into this Fall

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10 Ways to Avoid the Flu this Winter

10 Ways to Avoid the Flu this Winter

With the change of seasons, we get to switch from...
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7 Reasons You Need to Start Working Out with Your SO

7 Reasons You Need to Start Working Out with Your SO

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Burn Calories 2000 Calories without Going to the Gym

When I think of active people, I imagine...
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Walking or Running: The Benefits To Both

Walking or Running: The Benefits To Both

You can't get more cost efficient than walking...
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10 Fitness Motivation Quotes

10 Fitness Motivation Quotes

1) "Exercise is so amazing from the inside out. I...
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7 Hacks to Eating Healthy When Eating Out

7 Hacks to Eating Healthy When Eating Out

For the most part I’m pretty on top of...
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How To Increase Cardio Endurance

How To Increase Cardio Endurance

I'm not a football fan, so I didn't watch the...
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Tom Brady Uses Resistance Bands

Tom Brady Uses Resistance Bands

We're only a day away from the Super Bowl! Its...
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