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 Best CrossFit Equipment

Best CrossFit Equipment

Adding in CrossFit bands to perform band versions...
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Calisthenics for Beginners: The Ultimate Guide

Calisthenics for Beginners: The Ultimate Guide

Are you interested in learning more about...
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Floss Compression Band

Floss Compression Band

The floss compression band is an...
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Rubber Wedding Rings: When and Why You Should Wear One

Rubber Wedding Rings: When and Why You Should Wear One

Rubber wedding rings are a great alternative to...
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Do Booty Bands Work?

Do Booty Bands Work?

Booty bands are becoming extremely popular...
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7 Resistance Band Exercises for Stronger, More Powerful Legs

7 Resistance Band Exercises for Stronger, More Powerful Legs

  Everyone needs strong, powerful legs,...
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Importance of Ancillary Training

Importance of Ancillary Training

Ancillary training helps to provide balance...
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Pole Dancing Workouts

Pole Dancing Workouts

Pole dancing for fitness is an incredible...
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Pole Dancing for Fitness: The Why, What, and How

Pole Dancing for Fitness: The Why, What, and How

Pole dancing for fitness is one of the newest...
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How To Calisthenics Human Flag in 5 Simple Steps

How To Calisthenics Human Flag in 5 Simple Steps

Here at the School of Calisthenics we like to...
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How to reheb shoulder injuries with bands

How to reheb shoulder injuries with bands

Muddy water up to my nips, humerus out of my...
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#HowIBandIt

#HowIBandIt

LET'S BAND TOGETHER! Collaborate with the...
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Bodyweight Strength + Power

Bodyweight Strength + Power

  Tick, tick, boom! After much...
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#PoleExpoChallenge

#PoleExpoChallenge

  Headed to Pole Expo in Las Vegas this...
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Fitness Band Squat Training

Fitness Band Squat Training

    Combining weights and fitness...
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The Balancing Act- Straightening Up Your Handstand Part II

You’ve put in the hard work at this...
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Spice Up Your Pull Up Training

Two questions that we keep getting asked is, 'how...
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How to Improve Your Front Lever with In 4 Gradual Progressions

How to Improve Your Front Lever with In 4 Gradual Progressions

In the world of calisthenics most static [still]...
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Why Using a ‘False Grip’ Is Critical For Muscle Ups

Why Using a ‘False Grip’ Is Critical For Muscle Ups

Ever noticed how people who perform those...
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How to Improve Your Static Calisthenics Exercises

How to Improve Your Static Calisthenics Exercises

Calisthenics – Bodyweight Training –...
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