Blog
Calisthenics Workout on Venice Beach
While the summer has been heating up, so has the calisthenics movement. With amazing athletes, like...
5 Tips for the Perfect Human Flag
We’re only one week from the only holiday of the summer: 4th of July! July 4th is mostly...
Four Ways to Band Up Your Deadlift By David Dellanave
When it comes to lifting weights, I’m not your girl. But this guy, David Dellanave, totally...
Loose Armony
Have you been working your triceps and biceps to the max? Are they super sore? We've got the...
CrossFit Resistance Band Workout Part 3!
Hopefully you've been tuning into our CrossFit resistance band workout series over the past couple...
CrossFit Resistance Band Workout Part 2!
In case you didn’t catch our blog post last week, we kicked off our CrossFit blog post series...
Meet Nia Shanks- Author of Lift Like a Girl
We are super excited to introduce fitness coach and blogger Nia Shanks. Her commitment to...
Plank Tips
Planks are great for working your arms, abs, legs, back… basically they make your body...
New Pull Up World Record Breaker
How many pull ups can you do? 5? 10? 15? If you can beat any of those numbers you’re beating...
Resistance Band Wall Sit
So we're taking a super effective execise and making it even harder! That's right the Wall...
Walking or Running: The Benefits To Both
You can't get more cost efficient than walking and running. Both are stellar options for aerobic...
10 Fitness Motivation Quotes
1) "Exercise is so amazing from the inside out. I feel so alive and have so much energy."- Vanessa...
7 Hacks to Eating Healthy When Eating Out
For the most part I’m pretty on top of eating healthy. On a college student budget, I usually...
15 Home Maintenance Chores the Scorch Calories
If you're a handyman or handywoman, you might already be getting in your workout. Turns out home...
Valentines Day Lover's Workout
Valentines Day is one of my favorite holidays of the year because... everything is my favorite...
How To Increase Cardio Endurance
I'm not a football fan, so I didn't watch the Superbowl last weekend. What I did get super excited...
Tom Brady Uses Resistance Bands
We're only a day away from the Super Bowl! Its time to get super pumped to see the Patriots play...
