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Jun 19, 2015 4:52:00 AM

KEEP YOUR EYES ON THE PRIZE!

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Jun 15, 2015 5:00:00 PM

When it comes to lifting weights, I’m not your girl. But this guy, David Dellanave, totally is. David is a top notch lifter, and owner of The Movement Minneapolis in the Twin Cities. He’s also an extraordinary coach and has trained numerous international level athletes.

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May 30, 2015 12:28:23 AM

Have you been working your triceps and biceps to the max? Are they super sore? We've got the solution. Rubberbanditz teamed up with kick ass fitness guru Kate Abate to create a new Rubberbanditz stretch program! Now just in case you don't know who Kate Abate is she is an amazing fitness trainer based in the LA area. That's why we turned to her to help us come up with a resistance band stretch program that will get your arms feeling good after a hard workout.

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May 21, 2015 3:34:07 AM

Hopefully you've been tuning into our CrossFit resistance band workout series over the past couple of weeks. If you haven't, make sure to catch up on our latest blog posts where we covered how to take almost any CrossFit workout on-the-go with bands.

For our final installment, we’re once again seeking expert advice from CrossFit coach Elliott Schackne as he teaches us how to modify CrossFit workout to include resistance bands.

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May 11, 2015 3:14:00 AM

In case you didn’t catch our blog post last week, we kicked off our CrossFit blog post series featuring modified CrossFit exercises you can do with your Rubberbanditz resistance band. CrossFit training has been used as a conditioning tool for groups like Navy SEALS and pro athletes, but its also a great workout regimen for pretty much anyone who is dedicated to getting in shape. We turned to professional CrossFit trainer Elliott Schackne to give us some pro tips on how to modify CrossFit exercises to include your resistance band.

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May 4, 2015 12:41:00 AM

Over the last decade, CrossFit has become increasingly popular on an international level. It is an intensive fitness program that combines basic bodyweight movements like pull-ups, push-ups, and squats with heavy weightlifting, gymnastics, and endurance sports to create dynamic and effective workouts. While CrossFit is a program utilized by Navy SEALS and pro athletes, it is also completely suitable for the rest of us mere mortals.

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Apr 13, 2015 10:15:52 PM

We are super excited to introduce fitness coach and blogger Nia Shanks. Her commitment to inspiring women through her blog, Lift Like a Girl, to utilize fitness to reach their full potential has made her one of the leading fitness bloggers in the country. She's been featured numerous times on Greatist and Shape.com and we're lucky enough to interview her today and even get a few fitness tutorials from her!

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Mar 27, 2015 12:39:28 AM

Planks are great for working your arms, abs, legs, back… basically they make your body burn. Keep these tips from Prevention in mind to make sure you’re getting the most out of this grade A exercise.

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Mar 26, 2015 11:58:32 PM

How many pull ups can you do? 5? 10? 15? If you can beat any of those numbers you’re beating me. But you're probably not keeping up with Mark Jordan, the new Guinness world record holder for most consecutive pull ups. The Corpus Christi native performed 4,321 pull ups making him the official pull up king.

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Mar 23, 2015 2:50:00 AM

So we're taking a super effective execise and making it even harder! That's right the Wall Sit is getting a Rubberbanditz style makeover.  With your classic wall sit you're already getting your legs and core working into overdrive. However, with the Rubberbanditz version you'll be getting your arms toned as well. 

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