Blog
Pole Dancing for Fitness: The Why, What, and How
Pole dancing for fitness is one of the newest and fastest growing industries not only in your...
How To Calisthenics Human Flag in 5 Simple Steps
Here at the School of Calisthenics we like to break down complex movements, explain the...
Develop An Injury-Proof Core with These 3 Band Exercises
Think of an ab exercise—but don’t say crunches! Anything else come to mind? First, we have to...
The Move You Should Be Doing to Increase your Pull-Up Reps
You’ve reached your goal of hitting 10 pull-ups per set, but now you’ve hit a wall. No matter...
How to Train for a One-Arm Pull-Up
Happy New Year, Rubberbanditz! It’s officially 2018. Time to set new goals for yourself....
How to reheb shoulder injuries with bands
Muddy water up to my nips, humerus out of my socket and 5k left. I found myself with a dislocated...
6 Ways to Train for Spartan Race at Home with Bands
Learn how to train for your next Spartan Race or Tough Mudder at home with bands. You...
#HowIBandIt
LET'S BAND TOGETHER! Collaborate with the community and show the world how you put your bandz to...
What The Heck is Calisthenics?
Calisthenics is the practice of using your body weight with the intended purpose of developing...
Bodyweight Strength + Power
Tick, tick, boom! After much anticipation, we are proud to announce the launch of the...
#PoleExpoChallenge
Headed to Pole Expo in Las Vegas this year? Make sure to submit your post in the...
Fitness Band Squat Training
Combining weights and fitness bands is the perfect way to attack your strength...
The Balancing Act- Straightening Up Your Handstand Part II
You’ve put in the hard work at this point. Your shoulders and hips are becoming more open...
Read Between the Lines: Straightening Up Your Handstand Pt 1
You might be able to overhead press your body weight, you might be able to planche, you might be...
Planche Grinding You Down? Calisthenics Resistance Bands to the Rescue
Everybody can plank. But what about the plank’s buff cousin, the planche? Chances are...
Spice Up Your Pull Up Training
Two questions that we keep getting asked is, 'how do I correctly do assisted pullup using bands'...
Learn to Human Flag with Logical Progressions
• Before jumping into a flag hold you want to make sure that you are able to stabilize your...
How to Improve Your Front Lever with In 4 Gradual Progressions
In the world of calisthenics most static [still] and dynamic [movement] exercises require a...
