Blog
A Letter from Our CEO
Dear Band Fam,
COVID-19 has inflicted chaos and uncertainty into all of our daily lives....
Best Sandbag Exercises to Improve Your Strength, Core, and Grip
Improve Your Strength, Core, and Grip With a Sandbag Workout
Looking for a new creative yet primal...
With a Portable Gym, Health Meets Convenience on the Road
Staying Healthy on the Road Isn't Easy
There are countless aspects which make life on the road...
Using Rubberbanditz Resistance Bands For Arm Workouts
Our resistance bands are just what the name suggests, bands that add resistance to...
Pull Ups vs. Chin Ups - What's the Difference?
Hey all! Today we will be addressing a common question that we are frequently asked. The...
Pull Up Benefits – 4 Reasons They’re the Best Bodyweight Exercise You Can Do
Hey all and welcome to the wide world of pull up world domination!
Today we are discussing what...
Tips to Achieve Your First Muscle Up
Achieve your first muscle up with these tips and tricks.
Muscles Worked in Pull Ups and Chin Ups
Pull ups and chin ups are the ultimate upper body exercise. Read on to learn what muscle groups...
How Do Pros Train with Resistance Bands?
From beginner elite athletes there are a plethora of ways you can put your bands to work for you....
Leg Workouts for Women
Legs. We want strong, sleek, and toned legs.We do NOT want to stuff them into those super cute...
What are Silicone Rings?
Marriage is built and held together by communication, love, and trust. However, the way we signify...
Best body weight chest exercises: A Helpful Guide
Every couple of weeks I'll have someone at my gym sheepishly come up to me and ask about what...
A Complete Guide to Calisthenics Workouts
Picture of Above of Frank Medrano
Hey everybody, hope you have your A-game flowing....
Full Body Resistance Band Workouts
This blog will be a helpful guide of how to do full body workouts with resistance bands.
While...
Lower Body Resistance Band Workouts
This blog will be a helpful guide of how to do lower body workouts with resistance bands.
No...
Upper Body Workout Guide
INTRO
When people think of resistance training, they tend to think of weight training. When people...
CrossFit Resistance Band Workout
Over the last decade, CrossFit has become increasingly popular on an international level....
How to Do Assisted Pull Ups with Bands
Wondering how to do assisted pull ups with bands? We've got you covered. Check out our latest blog...
