Beginner Whole Body Workout 1

There's a band for everyone

From beginners to elite athletes,
it's easy to find the perfect band for you.

Help me choose

2 sets / 15-25 reps
2-3 times per week
3-6 weeks
tempo: 3-2-3
-If you do 20 reps and don’t feel fatigued, its too light.
NOTE: Please refer to the Extras section for helpful tips and variations on the following exercises.

Copyright © 2019 Rubberbanditz, LLC. All rights reserved.