The Fundamentals of Pole Fitness Training with Bands

Celebrity pole fitness instructor, Liz Blanchard, delivers a highly informative 62-page instructional guide on how to use RubberBanditz resistance bands for pole training. The ebook is complete with pictures and informative descriptions that are laid out in an easy-to-digest format. You'll learn everything necessary to safely use bands as a complete assisted bodyweight training tool for pole fitness conditioning.

Find helpful tips on how to accelerate progress and burst through plateaus. This the most thorough and comprehensive pole training band instruction guide ever published to date. Inside you'll learn key fundamentals such as how to:

• Select and attach your band
• Warm up and cool down to prevent injury
• Train 12+ pole tricks including: shoulder mounts, inverts, handsprings, deadlifts and iron-x

Plus, you'll get beginner, intermediate, and advanced pole workouts that weave the training principles together.